Jess Napier, Mindfulness & Yoga Teacher
Jess Napier has been teaching yoga and meditation for more than a decade. Her classes are accessible, grounding and balanced. She offers both in-person and virtual curated experiences. She believes mind matters most and that there’s no right or wrong way to the poses, as long as you feel good.
We are providing a space for our attendees to come together, de-stress, heal, and return to the conference energized and ready to do their best work.
Conference yoga is a great way to help our attendees to prepare for an event, take a mental break during the conference, or wind down at the end. Allowing them a quiet, low-impact exercise can help them stretch and release tension that might build up if they’re sitting, standing, or walking for long periods of time. It also allows them to find a moment to be at peace with their own body and release the stress of a long day. It will also energize our attendees and increase their creativity, allowing them to move confidently through the rest of conference event.
No sweat! This practice is for intended for all. These long, slow stretches will bring clarity to your mind and calm into your day.
A mid-day reset. You’ll experience a grounding breathing exercise and then a meditation to get centered and present.